Fight Sickness & Stay Healthy with These Indoor Air Quality Tips

March 10, 2016

Another message. Yes, another message about the diseases going around your kids’ school. Bronchitis. Strep. Influenza. RSV. Just seeing the words is enough to send moms and dads into a panic. The CDC said that RSV leads to an average of 57,527 hospitalizations among little ones younger than five each year in the USA. So what do you do to help make sure your family is safe?

Understand Indoor Air Pollution

The CDC warns that poor indoor air quality can lead to lung diseases such as asthma and also cause headaches, nausea, and lethargy. Likewise, the American College of Allergists report that 50% of all diseases are either caused or compounded by polluted indoor air. The Texas DSHS noted that air within homes and buildings can be two to five times more polluted than outdoor air, and in extreme cases, 1000 times more polluted. There are two leading causes of poor indoor air quality:

 

  • Pollutant substances (cleaning products, inadequately maintained or unsanitary heating and cooling or humidification units, tobacco, etc)
  • Poor ventilation

 

So all this info – what is it for? What do you do? How can you make sure you and your children aren’t breathing adulterated, sickness-inducing air?

Luckily, we have options.

Get Proactive On Air Filtration

Have you ever been angry and had to bite your tongue to keep from saying something awful ? That’s a filter. Have you ever used water from the refrigerator dispenser and had your thirst immediately satisfied? That’s because of a filter. Filters keep toxicity in check and avoid miserable ramifications. You filter your words for harmony, you filter your water for health, why shouldn’t you filter your air?

Many hospitals use a high-efficiency air filtration system called HEPA (High Efficiency Particulate Air), which you can get for your home if you have a loved one with a low immune system or someone who’s highly susceptible to sickness. Even if there aren’t any respiratory issues in your family, you’ll be instantly surprised by the almost instant change from a basic air filter to a High Efficiency one.

If you don’t feel like a high-grade air filtration system is right for your home, there are several other options to help clean your home’s air. From regular air cleaners to electronic air cleaners, review the chart below to help choose which air filtration and purification system is right for your home.

 

Help Control Germs With Germicidal Systems

Germi-what? Germicidal UV Light Systems help decrease airborne biological contaminants – germs – by safely emitting high intensity UV light from within your home’s air flow system. These bacteria-destroying devices can kill germs and even help stop further germs from accumulating in your home. According to one study, almost 20% of people with allergies suffer from exposure to fungi and bacteria in their ventilation systems. A UV light device will help sanitize and sterilize indoor air to help you reach the highest air quality possible.

Optimize Moisture with Humidifiers or Dehumidifiers

Um, don’t those two machines do literally the opposite of each other? Why would I want one instead of the other? For home comfort, humidity levels should be between 35% and 50%. Too much humidity can cause microbes, condensation and even wood damage. Not enough humidity can cause dry skin, sinus illness, splitting wood and sore throats. Depending on where you live, you most likely have too much or too little humidity.

Humidifiers add the ideal amount of moisture to your home, helping with sickess, cracked skin, and contorted wood furniture and instruments. Dehumidifiers remove moisture from your home, helping to eliminate bacteria growth, and improving indoor comfort considerably.

Don’t Dismiss Duct Cleaning

It’s practically spring and that means spring cleaning! Don’t exclude your ducts during this rejuvenating time. Since most of our in-home air enters through our duct system, it’s crucial to keep it from getting dirty with bacteria, mildew, and dust. When you have your ducts cleaned, ask the technician to check for duct leaks, as well. Leaks in the duct system can cause extra contaminants to enter your air and circulate throughout your home. Making sure they are clean and maintained will help keep your air clean and your family healthy.

Increase Ventilation

With the move to become more energy-efficient, homes are often sealed tighter and insulated carefully and completely to make sure air isn’t escaping while our heating and cooling systems work to keep our home enjoyable. Energy-efficiency is a great thing, but it also means a lower amount of airflow, less circulation, and reduced movement. This can cause the air to become static and contaminants (indoor air pollution) are staying inside your home’s air – the air you and your family breathe. An air ventilation system detects indoor and outdoor temperatures and humidity and constantly brings the required air replacement. This can add 5% to 10% more fresh air every 60 minutes, reducing the concentration of airborne contaminants.

Get A Home Health Report

During your next A/C system tune-up, inquire about a complete indoor air quality report from your HVAC contractor. An expert A/C system company like Service Experts will provide a copy of your report with professional recommendations to address these and other air issues in your home.

So, yes, it’s frightening to know that your sweet babies are being exposed to scary respiratory diseases but next time you get that note from your childs’ school, wash their hands, cover their cough, and invest in a system to keep your indoor air quality as strong as possible.

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